Thursday, January 8, 2015

Out with the Old, In With the New

Hi friends and newcomers, welcome!

This verse is a comfort to me today as I move forward in the New Year with all it's possibilities.


Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.
Isaiah 43:19

I hope your new year is off to a great start. Mine has started out a bit slowly and in a bit of a funk. I was gentle with myself and didn't push myself to do things I didn't have to.  Since I am never able to do nothing much for very long, I also did a lot of reading and a bit of shopping.  The shopping was done at the end of last year and beginning of the New Year to help me get 2015 off to an organized start. I have some goals this year for my spiritual life, my physical being, my home and my relationships. I also have a theme word or a guiding word for the year "joy". This is to help me look for joy in the world each and every day. Sometimes I might share those moments with you here on the blog.

Those of you who have been reading me for years might recall that I go through frequent times of purging my possessions. When I need to replenish or renew them I try to do it in as frugal a way as possible. These actions relate to my personal goals of keeping things organized and tidy, financial goals to reduce spending and also spiritual goals to help on the mission field (read more at my Work in Africa page at the tab on the top of this page).

Purging at the end and beginning of the year happened again when after Christmas I realized that my pillows are well over 20 years old. I can't imagine all the dust mites in those pillows after all this time as they were not washable. I did keep them covered with washable pillow protectors and aired them out every now and then.

The pillows were still supportive but looking worse for wear. I'd been thinking of replacing them for some time.  This year I finally did it. I ordered them on line which is always a bit dicey but they were a good price.  Basically two for the price of one.  While they are not my best pillow (that is one I'm throwing out), I'm  happy to say they seem to be working out fine. If I think back over the past week or so I think perhaps I am also sleeping better too which is one of the claims made by the pillow's inventor. I will have to keep alert and see if the better sleep (not waking up so often through the night) is a long-term benefit.  I can now throw out my old and well worn pillows.

The new pillows are washable and that is a bonus. I want to buy another two good quality latex pillows.  Of the two pillows I'm throwing out, one was latex and one was buckwheat. I would say they were both worth the price I paid for them way back when. I'll take my time looking for a good pillow replacement.

I've also replaced some cheap towels and a floor mat I had purchased less than 10 years ago. These are white towels that cost me only $1.99 each at the time. They now look rather dingy and gray and are starting to fray. The towels I had before were good quality ones that lasted over 2 decades. I'm afraid I was still using those with a few holes and frayed edges when I bought the inexpensive white ones.

My new towels and bath mat finally match my shower curtain which I've had for a few years already.   I now have white towels (2 bath) with teal trim and several other teal coloured towels in various sizes (2 hand towels, 2 bath towels and 1 bath sheet). I couldn't get any facecloths as they were all sold out but I will probably just look for some packages of inexpensive white and teal facecloths somewhere else. I tend to go through face cloths much more quickly and there is no way I will spend $4 or more on one face cloth.

So what else is in or out in my life?

Well for years I've been saying I want to try meal planning. I think it would help me to know in advance about what I will eat so I can prepare several days ahead with the food buying.  This way I hope to get a better handle on my blood glucose levels which are still not fully under control.

I've never actually tried meal planning for a whole week at a time and for some reason I don't find it easy to do. Instead I go to the store and buy whatever is on sale meat wise.  Then I purchase a lot of things to go with it (rice, pasta, quinoa, all kinds of beans and legumes & all kinds of vegetables).  Each day I think about what is going to be for dinner and sometimes I think several days ahead especially if I am going to be fairly busy and want to eat healthy.  This method works fairly well but lately I feel I could do much better and maybe spend much less if I sat down and had a plan of meals.  Plans always include breakfast, lunch and dinner and it is really Breakfast and lunch that I seem to have the  most trouble with.  Also, I have this idea that meal planning is going to require me to also look up recipes and learn new dishes so I can keep things interesting and thus the time factor puts me off a bit.

My first attempt at meal planning started last night. I'm not sure I'm comfortable with it.  I may have to start smaller than planning for a whole week.  It will be good for me to start with planning more for breakfast and lunch since I seem to be pretty good with the dinner menu. Maybe I shouldn't try to reinvent the wheel and just focus on planning ahead for breakfast and lunch and continue to plan dinners after buying whatever is one sale. That might work better for me. I'll have to experiment a bit so it might be awhile before I'm in a groove so to speak.

I've never been a breakfast person except for when I travel.  So I really do need to plan ahead for this meal.  It will  largely consist of one of  the following:  hot cereals with fruit, yogurt and fruit, combinations of egg dishes or yummy muffins. I don't eat bacon anymore largely due to the cost and heart health.  Though I would probably do better on a higher protein breakfast I don't often have meat left over from dinner.

Here is a good heart healthy and healthy weight muffin recipe that came with lots of rave reviews. The recipe is actually for Lemon-Raspberry muffins but I substituted cranberries since that is what I had in my freezer. I've made these muffins to have for breakfast every other day or so this week.



 Lemon-Cranberry Muffins * Rated as heart healthy & Healthy Weight

 

 Ingredients

  • 1 lemon
  • 1/2 cup sugar
  • 1 cup nonfat buttermilk
  • 1/3 cup canola oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup white whole-wheat flour, or whole-wheat pastry flour
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cups cranberries

Preparation

  1. Preheat oven to 400°F. Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.
  2. Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add buttermilk, oil, egg and vanilla and pulse until blended.
  3. Combine whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Add the buttermilk mixture and fold until almost blended. Gently fold in berries.  Divide the batter among the muffin cups.
  4. Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.


Wednesday, January 7, 2015

Books, Television Shows & Weather

Hi friends,

I finished the last book in the Century Trilogy. It was over 1000 pages so I'm glad it is done.  It was weighing heavily on my wrists which suffer from pain now and then when overusing the computer or other hand work. I still like to read paper books rather than books on my devices. It is more enjoyable and comforting for me somehow.



So I had to get to the library today as I discovered last night that I had an overdue fine for the Maeve Binchy Biography.



I finished reading this biography on December 28th, well before it was due on January 3rd.  I usually wait for a notice from my library about books coming due and I don't remember receiving one. So I was more surprised than anything when I logged on to my account and found I owed a fine. It wasn't so terribly much (90 cents Canadian). It is just that I try very hard not to have overdue books and overdue fines. Every bit helps the budget.

I took out a new book about an interesting man who developed a special relationship with elephants in Burma and how he subsequently used elephants to save people during WW2. It is called Elephant Company.



I put off starting on this new book for a bit.  When I got home I saw that tonight a television mini series (6 episodes) based on a book I very much enjoyed reading last year was starting.   The book and series is called  Book of Negroes. It is being live streamed on Canada's national television network, the CBC. You might be able to access it. Let me know if you are able to watch it at this link. I'd love to know if you are able to view it from somewhere else in the world and what you think of it. Filming was done in South Africa & Canada. Weather here is quite nice at the moment. It is not raining and not snowing. There is no white stuff on the ground so nothing to shovel or walk carefully through.

When I took my walk earlier there was mist in the air and it was a bit nippy so I took my pashmini shawl with me to cover my neck but I didn't really need my gloves. However this past week much of Canada is digging out from under heavy snowfalls and I suspect the United States is coping with the same weather since it is winter after all. Take care in the snow and for those on the other side of the world, enjoy your sun and warm weather. That too will arrive here in a few months along with the flowers.

Since before Christmas I've been working on a new wardrobe. It will have lots of maxi dresses, both sleeveless and flutter sleeves, light cardigans and light tops.  I'm preparing for my next travels to warmer climates.  I'll let you know when I've decided when and where I'm going.  Until then, happy dreaming *smiles.


Monday, January 5, 2015

Day One of Routine ~ Not!

Hello friends,

I hope you all had a great day today.

I decided to postpone my regular routine and just took it easy for another day.

I did very little. I talked to mom, had a shower, a cup of coffee and am reading a good book in between doing a little of this and that around the house.

The 3rd and last book in Ken Follett's Century Trilogy.
This book is extremely popular and has many holds on it at the library.   had better finish it quickly as it is due soon. I've haven't been reading as much over Christmas holiday as I had hoped so I still have hundreds of pages to go before I am done.

I love reading. It gives me a lot of joy.  How about you?

Two other books I've read this past week.


Each year I am steadily increasing my reading goal. At the same time I don't want to make the goal so high that I don't achieve it.

Last year I started my reading goal quite modest. I think it was 25 books and I kept gradually increasing it because I kept surpassing the goal. I ended the year with 56 books read and that didn't seem too onerous.

This year I've set my goal at 45 books. If I find myself getting behind I will simply reduce it so it doesn't become a chore.

Over Christmas I posted on my blog that the highways through the mountains to go and visit my mom were mostly bare and clear. Then we were expecting a snow storm over the weekend but it didn't affect where I live. However it did affect most of the rest of the province and there are a number of road accidents. Unfortunately, I also had some sad news.  One of my brother's friends passed while he was shovelling snow the other day. This is very sad because he is under the age of 50 years. It really drives home how dangerous it is for people to shovel snow. Especially if they have any unknown heart issues.

Please be careful if you are shovelling snow. It might be better to hire someone if you aren't feeling up to it. This is not activity in which one should push themselves to do more. If you are tackling the job yourself, read these tips on how to take care of yourself. http://www.heart.org/HEARTORG/Affiliate/Shoveling-Snow-Health-Hazards_UCM_426562_Article.jsp

Keep safe and enjoy the snowfall if you are affected by winter snows. It can make everything look so clean and pretty.

Sunday, January 4, 2015

Post Christmas Doldrums


Hi friends,

We are now well into the New Year and I'm a little in the doldrums.

I was bracing for cold weather and snows this weekend but it didn't happen.  We did have coolish tempertures last night as I went out to a friend's house for dinner. Maybe the snow is just a bit late. I'm ready for it if it arrives.

I am still feeling a bit tired as I have been in a long cycle of not going to bed at a good hour. I hope to change that tonight.

My cousin who was supposed to visit with my family this Christmas never made it. As an alternative, we agreed that she would visit between Christmas and New Year's but she never made it due to her brother-in-law getting sick. Now she is far away visiting her daughter before she goes home.  I'm glad she is with her daughter who had a heart attack a few months ago.  But I really did want to see my cousin again briefly so am sorry it didn't work out.

I am a bit behind schedule with getting my Christmas decorations put away because instead I've been trying to buy a few things that I need and while they are on sale.  I finally got a chance to take down the decorations this afternoon.  My things don't look so colourful anymore, lol.

It is a bit funny because I have an artificial tree and it sheds needles like a real tree. I still need to vacuum.

See the pine needles all over the carpet.


Joy is my theme word for the year and today I wasn't feeling much of it.

So how can I find joy today?

I think that joy is a choice.  Not just something to be felt only when outside circumstances affect us.

Today I choose to feel joy even if I feel a bit sad too.  Although my cousin did not visit and I am feeling a bit tired and behind schedule in some ways, I can still choose joy and to look at the bright side of things.

Things to be joy-ful about are quite plentiful.

I had a terrific visit with my mom, my niece, nephew and brother. We had an out of town journey that went off without a hitch. When I returned home I was able to unpack, do laundry without delay and put clothing away. This is something I seldom do and it often takes me weeks to fully unpack and put things in their proper places.  I had so many bags of things to put away this year that I made a point of doing it right away.

I also managed to think ahead and take advantage of some sales on household items (bedding, linen, pillows) and some crafting items (rotary cutters and replacement blades, yarn and fabric pieces) so that I'm all set for the New Year. I did purchase some things on credit though so I have to pay those down as soon as possible.

Other ways I am on top of things include keeping in touch with friends. I had a nice dinner invitation yesterday and have another one next Saturday with a friend I haven't seen in awhile. I have so many people to try and keep in touch with so when I get a chance to meet with some of them I feel a bit more breathing room to be able to get in touch with others I haven't had a chance to see yet.

I like to be ready for the year so that I can be as organized as possible. Each year I seem to be getting a little more organized for the coming year.  Maybe that's why I'm feeling a bit tired.   After a month of my routines getting out of whack I'm hoping I can start getting back into a schedule this week.

I hope you are all set for your year. If you are also feeling a bit down after the Christmas whirlwind, I hope you too will choose "joy".  Let's make 2015 a great year!


Thursday, January 1, 2015

It's a New Year



These first two photos were taken with my phone camera about 1 hour before the last two photos.



The light changes fast at this time of year.





Last year I chose two words to guide me for the year rather than setting out a long list of goals like I have in year's gone by. The list of goals really helped me and for the most part I achieved them but I now feel like trying something a bit different so will choose one word this year to guide me.


The word is


{You can see my review of  2014 in pictures here}.

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